Stretching out the muscles and keeping joints as functional as possible helps to prevent the loss of flexibility that comes with DMD.1
Your physiotherapist may have recommended different stretches for you and your child to do at home. Watch the videos tutorials below to help guide you through some of the most common stretches used to manage DMD.
Physiotherapist-recommended stretches
Stretch aimed at reducing tightness in the wrist.
Stretch aimed at reducing tightness in the calf.
Stretch aimed at reducing tightness in the back of the legs.
Stretch aimed at reducing tightness in the front of the thighs.
Stretch aimed at increasing flexibility in the wrist, elbow, and hand.
Stretch aimed at reducing tightness in the back of the thighs.
Stretch aimed at reducing tightness in the outer thighs.
DMD stretching e-book
Find out more about stretching for adults with DMD with our free e-book.
Download the e-book![arrow right](https://duchenneandyou.eu/wp-content/themes/duchenneandyou/images/Vector10.png)
![Front cover of Postural management and stretches : Information for adults with Duchenne muscular dystrophy](https://duchenneandyou.eu/wp-content/uploads/2022/09/Stretching-image-adult-folder-2-1536x1195-1-700x545-1.jpg)
Despite its challenges, living with Duchenne muscular dystrophy can still be productive and fulfilling.
Find out more.
Living with DMD
![arrow right](https://duchenneandyou.eu/wp-content/themes/duchenneandyou/images/Vector10.png)
![Child listening to another child’s chest with a stethoscope](https://duchenneandyou.eu/wp-content/uploads/2023/11/09-Living-with-DMD-2.png)
Living with Duchenne muscular dystrophy
Life does not stop with a DMD diagnosis. It is still possible to have a productive, creative and fulfilling life.
![Parents holding hands with baby](https://duchenneandyou.eu/wp-content/uploads/2023/11/10-Carer-support-space-2.png)
Carer support space
Caring for someone with DMD isn’t always easy, however, resources are available to support you.
![Mission Duchenne comic front cover](https://duchenneandyou.eu/wp-content/uploads/2022/09/07-Duchenne-muscular-dystrophy-treatment-1-1.png)
![Mission Duchenne comic front cover](https://duchenneandyou.eu/wp-content/uploads/2022/09/07-Duchenne-muscular-dystrophy-treatment-1-min-1.png)
Duchenne muscular dystrophy comics for children
Comics to help your child learn about DMD and the people who will help them manage it.
![Happy parents with walking baby, arms outstretched](https://duchenneandyou.eu/wp-content/uploads/2023/11/14-The-Ultimate-Guide-to-DMD-5.png)
The ultimate guide to Duchenne muscular dystrophy
Everything you need to know about DMD, all in one place.
References
- Birnkrant DJ, et al. Lancet Neurol. 2018;17:251–267 [Part 1].
© 2022 PTC Therapeutics.
GL-DMD-0661 | October 2022