Home > DUCHENNE RESOURCES > Videos

Physiotherapy stretching video guide

Physiotherapist-recommended stretches for Duchenne Muscular Dystrophy (DMD)

Learn about the different stretches your physiotherapist may have recommended to be done at home to help prevent the loss of flexibility that comes with DMD.

Calf stretch

Hip flexor stretch

Knee and hamstring stretch

Wrist and hand stretch

Standing wedge stretch

IT band stretch

Wrist, elbow and hand stretch

These videos are provided as examples only and are not intended to replace any advice given by your healthcare professional.

The stretches demonstrated in the videos should only be carried out if deemed suitable by your healthcare professional.

RELATED CONTENT

Resources: Free Duchenne materials that you can download and print

Learn more

Latest research: The latest key scientific papers on Duchenne muscular dystrophy

Learn more

Finding support: Why you need it and how to get it

Learn more

Resources: Physiotherapy stretching books & guides

Learn more
PTC Logo

This site is intended for residents of the EU only. This site is not intended for residents of the UK and Ireland. It is available to the general public for informational purposes only and should not be used for diagnosis or treatment of a health problem or disease. It is not intended as a substitute for consultation with a healthcare provider. Please consult your healthcare provider for further advice. All patient images and videos on this site are used with permission, and cannot be copied or reused in any form.
© 2021 PTC Therapeutics. GL-DMD-0231 I Date of preparation March 2021

This site is intended for Healthcare Professionals residing in the EU

(excluding UK and Ireland)

I am a Healthcare Professional

Not a healthcare professional but want to know more? Visit Duchenne and You for more information on signs and symptoms of Duchenne, diagnosis and support following a Duchenne diagnosis

Visit Duchenne and You

PLEASE GIVE US YOUR FEEDBACK

Yes No
Cancel Ok

Please ensure all questions are answered before submitting

When providing your feedback, no personal information will be collected, linked or shared with other parties, websites or social media platforms.

Thank you for submitting your response!

Our Use of Cookies

In addition to cookies that are necessary to operate this website, we use optional cookies to provide website functionality and give you the best possible experience. We won't set optional cookies unless you enable them. For more detailed information see our Cookie Statement , which explains among others, how to set your cookie preferences and how to recall your consent.

Cookie Settings

Some cookies are essential, others help us improve your experience by providing insights into how the website is used. Select one or more of the cookie types listed below, and then save your preferences. Refer to our Cookie Statement for more information.

I accept the functional cookies
Functionality cookies, which allow us to enhance your experience (for example by remembering any settings you may have selected).

I accept the advertising/targeting cookies
Advertising/targeting cookies, which we use to track user activity and sessions so that we can deliver a more personalized service, and (in the case of advertising cookies) which are set by the third parties with whom we execute advertising campaigns and allow us to provide advertisements relevant to you.