Physiotherapy stretching video guide

Physiotherapist-recommended stretches for Duchenne Muscular Dystrophy (DMD)

Learn about the different stretches your physiotherapist may have recommended to be done at home to help prevent the loss of flexibility that comes with DMD.

Calf stretch

Hip flexor stretch

Knee and hamstring stretch

Wrist and hand stretch

Standing wedge stretch

IT band stretch

Wrist, elbow and hand stretch

These videos are provided as examples only and are not intended to replace any advice given by your healthcare professional.

The stretches demonstrated in the videos should only be carried out if deemed suitable by your healthcare professional.

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